healthy habit Lyrics
[Verse 1]
It's not a lack of options (I just get bored)
And I don't see a problem (Pretending I'm yours)
It's not a healthy habit (I could spare a few)
Like smoking in the kitchen and romanticizing you
[Pre-Chorus]
Sometimes (Sometimes) I tell (I tell) myself you were the best
Sometimes (Sometimes) I forget why (I forget) I ever left
[Chorus]
And I wonder if it's worth doing again
And I wonder if it's worth doing it again
And I wonder if, and I wonder if
And I wonder if it's worth doing it again
[Verse 2]
No, it's not desperation (When I do it)
Harmless inspiration (Let a girl live)
It's not a healthy habit (I could spare a few)
Like kissing random boys and pretending they're you
[Pre-Chorus]
Sometimes (Sometimes) I tell (I tell) myself (Myself) you were the best
Sometimes (Sometimes) I forget why (I forget) I am alive
[Chorus]
And I wonder if it's worth doing again
And I wonder if it's worth doing it again
And I wonder if, and I wonder if
And I wonder if it's worth doing it again
[Outro]
You don't remember anything, do you?
And I wonder if it's worth doing again
And I wonder if it's worth doing it again
And I wonder if it's worth doing again
And I wonder if it's worth doing it again
And I wonder if it's worth doing again
And I wonder if it's worth doing it again
________________ End _________________
healthy habit Song Meaning [Madison Beer]
Madison Beer’s "healthy habit" arrives as a standout moment within her third studio album "locket", released January 16, 2026 through Epic Records and Sing It Loud Records. The track sits near the heart of an album deeply rooted in introspection and emotional reckoning, following her evolution from social-media breakout to critically recognized pop songwriter. Locket as a whole builds around memory and attachment metaphors, with the locket symbolizing personal keepsakes and emotional patterns she carries with her. healthy habit continues this thematic thread by interrogating familiar cycles of longing and relapse that often accompany love lost and unresolved attachment.
Song Meaning:
The opening section of "healthy habit" lays bare the narrator’s self-aware denial and internal friction. There’s an attempt to rationalize patterns that feel compulsive and familiar, even as she acknowledges they may not be beneficial. The lyrics explore the deceptive comfort found in repetitive cycles—the tendency to frame destructive impulses as just another choice, rather than confronting their deeper emotional grip. This section immediately sets up the emotional tension of the whole song: the uniformity of something that feels bad but feels recognizable.
As the song moves forward, the narrator reflects on memories and emotions that once felt paramount. She edges between cherishing the good and understanding why it ended, revealing a nuanced relationship with her past. This part functions as a bridge between self-deception and clarity. The repeated engagement with the past here doesn’t signal simple regret, but rather the complexity of disentangling affection from habit. It captures a universal impulse to revisit what was familiar—however flawed—in hope of finding a different outcome.
The chorus amplifies this tension, focusing on the central question that defines the song: whether revisiting these emotional cycles is worth the cost. Repetition in this section mirrors the mental loop of consideration and hesitation, embodying the push-and-pull of desire versus self-preservation. It’s this oscillation between yearning and retrospection that gives the song its emotional weight, portraying the cyclical nature of attachment that many listeners instinctively recognize.
With renewed observation in the later verse, the narrator admits that the behaviors she engages in—though presented as harmless inspiration—are actually ways of sidestepping emotional pain. These actions become metaphors for attempts to fill voids left by loss or loneliness, revealing how familiar coping mechanisms can morph into unhealthy substitutes for genuine connection. The narrative here deepens: this isn’t indifferent escapism but a wistful attempt to feel something real amid lingering feelings.
Towards the close, healthy habit shifts into a more contemplative register. There’s less insistence on defenses and more openness in the inquiry. The repetition of the central question becomes almost hypnotic, reflecting the ongoing negotiation within the self between longing for what was and acknowledging why it cannot be reclaimed. The outro underscores the fragility of memory and the bittersweet ache of unresolved affection, leaving listeners in the reflective space the song inhabits.
Emotional Core and Themes:
At its heart, "healthy habit" wrestles with the tension between comfort and harm. Madison Beer uses the contradiction in the title to frame a narrative about emotional patterns that feel familiar yet are fundamentally unhealthy. The song captures the human instinct to romanticize the past and return to what is known—even when it’s self-sabotaging—while questioning the value of this repetition. This thematic core is anchored in the universal struggle of reconciling heart with mind after a significant emotional attachment.
Connection with Listeners:
What makes "healthy habit" resonate is its raw vulnerability and relatability. Many listeners encounter this cycle of revisiting feelings, memories, or habits that they know aren’t necessarily good for them yet feel almost instinctually irresistible. The song’s candidness invites introspection, not just about romantic relationships but about any emotional pattern that entangles comfort with pain. By framing this experience through lyrical nuance and melodic restraint, Beer fosters a sense of shared understanding rather than didactic closure.
Conclusion:
"healthy habit" stands as a succinct yet potent emotional examination of attachment, habit, and self-reflection. In under two minutes, it encapsulates a spectrum of feeling—from denial to longing to critical appraisal—that many experience in the wake of love and loss. Through its questioning refrain and evocative structure, the song achieves a contemplative intimacy, making it a thematic linchpin within Locket’s broader exploration of memory, desire, and the intricate dance between self-deception and awareness.
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FAQ Section
Who sung the song "healthy habit" by Madison Beer?
The song "healthy habit" was sung by Madison Beer.
Who wrote the song "healthy habit" by Madison Beer?
Madison Beer, Lucy Healey & Jasper Harris.
Who produced the song "healthy habit" by Madison Beer?
Jasper Harris, Madison Beer, Leroy Clampitt & Lucy Healey.
Music Video
Song Details
Artist: Madison Beer
Album: locket
Genre: Pop
Language: English
Label: Epic Records, Sing It Loud Records, LCC
Released: January 16, 2026
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