Future Tripping Lyrics
[Verse 1]
Kiss me on the lips, with your eyes open-ish
And that's enough to send me off on a future trip
Are we having enough s*x? Are there exes you miss?
And do I nail you to a cross on some bogus shit?
[Pre-Chorus]
I'm not dying
But I'm dying
[Chorus]
I'm worried about shit that hasn't happened
Entertaining every doubt
Oh, here I go again
Future tripping out, spiraling around and around
Can you keep me on the ground?
Honey, I need help, Sunset and Doheny
Doing laps around the house
Oh, here I go again
The future trippin' out, oh, the future's trippin' mе out
Can you keep me on the ground?
[Verse 2]
2028, will you skip the hеadache
And settle somewhere out of state with a younger heart?
Will your crisis be a car or some b!tch at a bar
Who's saying she loves Bon Iver? Calls him Bon Ivar (Ha-ha)
[Pre-Chorus]
I'm not dying (I'm not dying, no, I'm not dying)
But I'm dying (I'm not dying, no, but I'm dying)
[Chorus]
I'm worried about shit that hasn't happened
Entertaining every doubt
Oh, here I go again
Future tripping out, spiraling around and around
Can you keep me on the ground?
Honey, I need help, Sunset and Doheny
Doing laps around the house
Oh, here I go again
The future trippin' out, oh, the future's trippin' me out
Can you keep me on the ground?
[Post-Chorus]
I'm a victim of prediction, obvious I shouldn't leave my couch
Future trippin' out
Frozen in tomorrow vision, here today but kinda missing out
Future trippin' out
[Pre-Chorus]
I'm not dying, no, I'm not dying
I'm not dying, no, but I'm dying
[Chorus]
I'm worried about shit that hasn't happened
Entertaining every doubt
Oh, here I go again
Future tripping out, spiraling around and around
Can you keep me on the ground?
Honey, I need help, Sunset and Doheny
Doing laps around the house
Oh, here I go again (Here I go again)
The future trippin' out, oh, the future's trippin' me out
Can you keep me on the ground? (The future's trippin' me, the future's trippin' me out)
[Post-Chorus]
I'm a victim of prediction, obvious I shouldn't leave my couch
Future trippin' out
Frozen in tomorrow vision, here today but kinda missing out (Frozen in tomorrow vision)
Future trippin' out
_________________ End _________________
Future Tripping Song Meaning [Hilary Duff]
"Future Tripping" is a 2026 pop release by Hilary Duff from the album "luck... or something", issued through Atlantic Records. Written with longtime collaborator Matthew Koma and producers including Brian Phillips, the track presents a candid portrait of anxiety inside a stable relationship, capturing the spiral of imagining worst-case futures before they arrive.
Song Meaning
The opening passage drops the listener into an intimate moment that quickly turns inward. Physical closeness triggers intrusive questions rather than comfort, revealing a narrator whose mind leaps ahead to hypothetical betrayals and insecurities. Small details become emotional tripwires, suggesting a pattern of overthinking that transforms affection into suspicion. The writing frames anxiety not as a distant concept but as something that interrupts even the most tender interactions.
As the song moves forward, the internal conflict intensifies into a paradox: awareness that nothing is actually wrong coexists with the physical sensation of distress. This duality mirrors real anxiety disorders, where logic cannot override fear. The repetition of this contradiction functions like a racing heartbeat, emphasizing how the body reacts even when the mind knows better. It paints a portrait of someone trapped between rational thought and emotional overwhelm.
The central hook expands the theme into full-blown future obsession. Everyday settings become stages for mental spirals, turning ordinary domestic life into a loop of imagined scenarios. References to Los Angeles locations ground the narrative in reality while the narrator feels psychologically unmoored, highlighting the contrast between physical stability and mental chaos. The plea for grounding transforms the partner into a symbolic anchor, someone who might pull her back into the present.
In the second verse, the timeline jumps ahead years, illustrating how anxiety projects far beyond current circumstances. The narrator invents hypothetical midlife crises and romantic threats, even obsessing over trivial details like musical taste, nodding to indie act Bon Iver as a symbol of imagined competition. These specifics reveal how the mind constructs elaborate stories from minimal evidence, showing insecurity’s tendency to fabricate narratives that feel real.
The closing sections step back with self-awareness. The narrator recognizes the pattern as self-sabotage, describing a paralysis caused by constant prediction. Living in tomorrow erases the ability to experience today, creating emotional absence despite physical presence. This realization gives the song a reflective edge, suggesting growth may come from acknowledging the habit rather than denying it.
Emotional Core and Themes
"Future Tripping" explores anticipatory anxiety, relationship insecurity, and the fear of losing happiness just as it arrives. It captures the psychological phenomenon of catastrophizing, where imagined futures overshadow current reality. Beneath the worry lies a desire for reassurance and stability, making the song less about distrust and more about vulnerability. Its emotional power comes from admitting how exhausting it is to fight one’s own thoughts.
Connection with Listeners
The song resonates with anyone who has sabotaged peace by overthinking what might go wrong. By framing anxiety within love rather than isolation, it speaks to modern listeners navigating relationships in an era of uncertainty. The honesty normalizes intrusive thoughts many people quietly experience, offering recognition instead of judgment.
Conclusion
"Future Tripping" stands as one of Hilary Duff’s most psychologically revealing pop narratives, transforming private worry into a relatable anthem about living in the present. Its storytelling suggests that the real conflict isn’t between partners but between a person and their own imagination. By exposing the loop of fear and self-awareness, the track ultimately argues that grounding, connection, and compassion are the only ways to quiet a mind determined to race ahead.
________________________________
Song Details
Song Name: Future Tripping
Artist: Hilary Duff
Album: luck... or something
Lyricist: Hilary Duff, Brian Phillips, Matthew Koma & Maya Kurchner
Producers: Brian Phillips & Matthew Koma
Genre: Pop
Language: English
Label: Atlantic Records
Released: February 20, 2026
External Links
_______________________
• Spotify
[Disclaimer: Lyrics are for educational and entertainment purposes only. All rights belong to the original owners.]
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